Santa Monica Boot Camp, Santa Monica Boot Camps, bootcamps in Santa Monica
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All Videos (17)
Better Buns 1 02:02
Learn techniqe for 2 exercises on stability ball targeting your tush...hip dips and prone rear leg… Adam Brewer Aug. 29, 2008 140 views
Fat Loss Circuit 1 02:36
Simple quadset for legs, shoulders, back and chest Adam Brewer Aug. 27, 2008 150 views
Inner Thighs 1 02:04
3 Simple To Do Inner Thigh Exercises Adam Brewer Aug. 19, 2008 112 views
Core Stability 2 02:42
Learn technique for side planks, bridge, and birddog Adam Brewer Aug. 15, 2008 118 views
Ab Essentials 3 01:31
Learn the technique for reverse crunch and hip thrusts Adam Brewer Aug. 13, 2008 130 views
Core Stability 1 01:09
Learn the basics of the Prone Plank Adam Brewer Jul. 25, 2008 112 views
Low Back Strength 1 01:08
Learn the technique for Stability Ball Low Back Extensions Adam Brewer Jul. 22, 2008 65 views
Ab Essentials 2 01:24
Learn the basics of the Stability Ball Crunch and Oblique Crunch Adam Brewer Jul. 22, 2008 45 views
Ab Essentials 1 01:14
Learn the basics of the stability ball roll-out exercises to flatten that belly Adam Brewer Jul. 17, 2008 44 views
Push-Up Technique 1A 01:40
Learn form for common, narrow, and staggered push-up Adam Brewer Jul. 8, 2008 35 views
Push-Up Technique 1 04:12
Learn proper form for traditional wide hand-position push-up Adam Brewer Jul. 7, 2008 40 views
Squat Technique 1 03:24
Basic Principles of Form for Standard Squat Adam Brewer Jul. 6, 2008 34 views
Spinal Health 1 04:03
Flex and extend your spine on a stability ball Adam Brewer Jul. 2, 2008 42 views
Neck Stretches 1 02:29
Eliminate Neck Tension Adam Brewer Jul. 2, 2008 39 views
Foam Roller 1 04:02
Technique for foam rolling upper leg (back, side, front) Adam Brewer Jun. 30, 2008 64 views
BootCampConnect Welcome 01:01
A Social Network Site For Health-Conscious Women Adam Brewer Jun. 30, 2008 47 views
Los Angeles Fitness For Women
http://www.WestsideBootCamp.com Adam Brewer Jun. 15, 2008 51 views
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