So for part 2 of Exercise, Women and Metabolism, we will look at the effect of exercise on metabolism. To get us started let's take a look at some simple statistics: Standing versus sitting while talking on the phone for 1 hour each day could res…

This past weekend I attended a great fitness symposium in El Segundo and one of the 2 hour workshops I attended was entitled "Women, Exercise and Metabolism". I have to tell you it provided all who attended with some really great information. I thou…

If you shop at Whole Foods, please watch this video clip from Channel 7 News. When you enter a store that specializes in providing the highest quality organic food options, it would be nice if you could take them for their word, right? You'd like to…

The device below is going to become your new best friend when it comes to doing boot camp workouts on your own. When it comes to how we format many of our high-intensity workouts in my santa monica boot camp, I often use time segments with pre…