Santa Monica Boot Camp, Santa Monica Boot Camps, bootcamps in Santa Monica
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Heather Thompson
- Female
- Orlando, FL
- United States
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- About Me:
- I am a 36 year old hard working woman, wife and mother of a 15 month old who has always been active and athletic. For the past 2 years I have been extremely over weight. My weight has affected my personality, motivation and relationships. Recently, my father, a fit and healthy 59 year old, suffered a heart attack and stroke. We now understand that heredity played a HUGE factor. I want to be a good role model for my son, but more importantly, I want to be the strong, positive, outgoing person I used to be.
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For anyone looking to keep their boot camp style workouts going during the off-week from camp.
So for part 2 of Exercise, Women and Metabolism, we will look at the effect of exercise on metabolism.
To get us started let's take a look at some simple statistics:
Standing versus sitting while talking on the phone for 1 hour each day could res…
This past weekend I attended a great fitness symposium in El Segundo and one of the 2 hour workshops I attended was entitled "Women, Exercise and Metabolism". I have to tell you it provided all who attended with some really great information.
I thou…
If you shop at Whole Foods, please watch this video clip from Channel 7 News. When you enter a store that specializes in providing the highest quality organic food options, it would be nice if you could take them for their word, right? You'd like to…
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