Santa Monica Boot Camp, Santa Monica Boot Camps, bootcamps in Santa Monica
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Heather Thompson
- Female
- Orlando, FL
- United States
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- About Me:
- I am a 36 year old hard working woman, wife and mother of a 15 month old who has always been active and athletic. For the past 2 years I have been extremely over weight. My weight has affected my personality, motivation and relationships. Recently, my father, a fit and healthy 59 year old, suffered a heart attack and stroke. We now understand that heredity played a HUGE factor. I want to be a good role model for my son, but more importantly, I want to be the strong, positive, outgoing person I used to be.
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This past weekend I attended a great fitness symposium in El Segundo and one of the 2 hour workshops I attended was entitled "Women, Exercise and Metabolism". I have to tell you it provided all who attended with some really great information.
I thou…
If you shop at Whole Foods, please watch this video clip from Channel 7 News. When you enter a store that specializes in providing the highest quality organic food options, it would be nice if you could take them for their word, right? You'd like to…
The device below is going to become your new best friend when it comes to doing boot camp workouts on your own.
When it comes to how we format many of our high-intensity workouts in my santa monica boot camp, I often use time segments with pre…
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