Santa Monica Boot Camp, Santa Monica Boot Camps, bootcamps in Santa Monica
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HealthAdventureCoach
- Female
- Fruitland, ID
- United States
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- About Me:
- I am an avid outdoor enthusiast who thrives on recreational pursuits and a healthy, active lifestyle. I am passionate about assisting others on their journey towards lifestyle wellness and health. I do this trhough my biz, Health Adventure Coach LLC. I write, read, research, study, teach, coach, mentor. I love to garden, growing my own herbs and veggies, I love wide open spaces, I enjoy reading historical fiction, Listen to celtic, easy-listening and Christian music, volunteering at my church in various capacities.
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- http://www.health-adventure-coach.com
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For anyone looking to keep their boot camp style workouts going during the off-week from camp.
So for part 2 of Exercise, Women and Metabolism, we will look at the effect of exercise on metabolism.
To get us started let's take a look at some simple statistics:
Standing versus sitting while talking on the phone for 1 hour each day could res…
This past weekend I attended a great fitness symposium in El Segundo and one of the 2 hour workshops I attended was entitled "Women, Exercise and Metabolism". I have to tell you it provided all who attended with some really great information.
I thou…
If you shop at Whole Foods, please watch this video clip from Channel 7 News. When you enter a store that specializes in providing the highest quality organic food options, it would be nice if you could take them for their word, right? You'd like to…
© 2010 Created by Adam Brewer
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I am so pleased you have joined us on BootCampConnect! My hope is that you find this site to be a internet destination you look forward to checking in with daily. I will do my best to keep the information and content fresh and interesting. Please let me know if you ever have any questions along the way.
Looking forward to connecting more with you,
Adam Brewer