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What are your TOP 5 GOALS for 2009?
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Started this discussion. Last reply by Adam Brewer Feb. 17, 2009.

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Adam Brewer added a blog post

Women, Exercise and Metabolism (Part Two)

So for part 2 of Exercise, Women and Metabolism, we will look at the effect of exercise on metabolism. To get us started let's take a look at some simple statistics: Standing versus sitting while talking on the phone for 1 hour each day could res…

10 hours ago

Adam Brewer added a blog post

Women, Exercise and Metabolism

This past weekend I attended a great fitness symposium in El Segundo and one of the 2 hour workshops I attended was entitled "Women, Exercise and Metabolism". I have to tell you it provided all who attended with some really great information. I thou…

March 5

Adam Brewer added a blog post

When It Says Organic, Does It Mean It's Organic?

February 24

Adam Brewer added a blog post

Time Your Boot Camp Interval Workouts With This Simple Tool

The device below is going to become your new best friend when it comes to doing boot camp workouts on your own. When it comes to how we format many of our high-intensity workouts in my santa monica boot camp, I often use time segments with pre…

February 11

Adam Brewer added a blog post

Are You Getting The Most Out Of Your Workouts?

Your time is valuable. If you are going to put in the time to workout and get fit (especially if you are a part of my santa monica boot camp classes), to my mind you sure as heck should want to get the most out of your efforts. To determine if you…

February 3

Adam Brewer added a blog post

5 Great Foam Rolling Exercises To Reduce Sorenss

For anyone who has been dealing with soreness in your thighs (front or back), bottom, or been experiencing the beginning of knee discomfort after exercising, check out the video below: Try to use your foam roller at least 3 times/wk...ideally eve…

January 23

Adam Brewer added a blog post

6 Foods That Make Or Break Your Workout

Today I've got a short but sweet post for you. When you are working out in fitness class that demands a lot from you both mentally and physically (like Adventure Boot Camp in Santa Monica), it is essential to feed your body with the right fuel. To g…

January 14

Adam Brewer added a blog post

Are You Eating Enough To Burn Fat As Energy?

When it comes to your body's ability to use fat as energy and reduce body fat correctly, you need to be eating the proper amount of calories. It has been my experience, that when it comes to trying to transform one's body through diet and exercise,…

October 16, 2009

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Adam Brewer's Blog

Women, Exercise and Metabolism (Part Two)

So for part 2 of Exercise, Women and Metabolism, we will look at the effect of exercise on metabolism.

To get us started let's take a look at some simple statistics:

Standing versus sitting while talking on the phone for 1 hour each day could result in a 7 pound weight loss in a y

… Continue

Posted on March 11, 2010 at 1:30pm —

Women, Exercise and Metabolism (Part One)

This past weekend I attended a great fitness symposium in El Segundo and one of the 2 hour workshops I attended was entitled "Women, Exercise and Metabolism".

I have to tell you it provided all who attended with some really great information. Thought I'd pass on some of the highlights:

What is metabolism?

… Continue

Posted on March 5, 2010 at 5:00pm —

When It Says Organic, Does It Mean It's Organic?

If you shop at Whole Foods, please watch this video clip from Channel 7 News. When you enter a store that specializes in providing the highest quality organic food options, it would be nice if you could take them for their word, right? You'd like to believe that when it says organic it means it is organic. Being a regular shopper at Whole Foods, I have to say that the following video clip was a bit discouraging to me. Check it out and see what you think. At the very least, it is some serious "fo… Continue

Posted on February 24, 2010 at 1:04pm —

Let The Gymboss Time Your Boot Camp Workouts

The device below is going to become your new best friend when it comes to doing boot camp workouts on your own.

Many of our high-intensity workouts in my santa monica… Continue

Posted on February 11, 2010 at 4:00pm —

Are You Getting The Most Out Of Your Workouts?

Your time is valuable. If you are going to put in the time to workout and get fit (especially if you are a part of my santa monica boot camp classes), to my mind you sure as heck should want to get the most out of your efforts.

To determine if you are, ask yourself the following questions:

1. Am I getting enough re… Continue

Posted on February 3, 2010 at 4:00pm —

Comment Wall (12 comments)

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At 8:53pm on June 4, 2009, Teri Lynn Benson said…: Hi Adam,

Thank you, I think this is so smart for all the questions people have when they begin a fitness program, including me :), I cannot wait, for my ankle to heal so i can get started!!!

At 10:26am on May 14, 2009, Monica Lieneke said…: Thanks Adam! :o)

At 10:09am on May 4, 2009, Kyle R. Neal said…: Thanks Adam - I already picked up an ab routine from a video on the site. I will check in frequently.

At 4:31pm on October 23, 2008, Meredith Phillips said…: Hi Adam! I was wondering if you could write a little program for me to kick my endurance level up. Like you mentioned today 20 minutes or whatever "x" about of times a week. I do have a treadmill at home if that helps. Thanks!

Meredith

At 9:32pm on October 1, 2008, Lori said…: Thanks Adam! I HAVE already signed up for the Tenxfitness newsletter......and the videos on the site are great! I am already adding some of the exercises to my routine to help with my game! Looking forward to learning more from this site!

Thanks again!

At 11:25pm on September 1, 2008, Rachel Fisher said…: Hi Adam. Thanks for the welcome to the site. I hope you have a good few weeks. I'll miss boot camp - but I am looking forward to getting the fall schedule under control. That being said, I tried looking for the 17 & 22 minute interval workouts you mentioned and I am not sure where they are. Are they in the ipod workouts? Or in the archives here? I would love to keep my treadmill time to a minimum with maximum efficiency! Please let me know when you are able. Take care - Rachel

At 3:07pm on July 18, 2008, Nannette Rice said…: Hi Adam, I hope you don't mind that I posted about your site on some of my message boards. Some of the people reading it were going to check out your site.

At 5:23pm on July 15, 2008, Maria Plesa said…: You're welcome... :)

At 4:45pm on July 15, 2008, Maria Plesa said…: Hi Adam,

Thanks so much! Great idea, look forward to learning from you and others..have a great day.

At 2:31pm on July 15, 2008, Kate said…: You got it! Katie was my supervisor here at SLU. She and I are health nuts and found we are addicted to working out. So, I jumped at the chance to learn more about your website