All Groups (1)

So for part 2 of Exercise, Women and Metabolism, we will look at the effect of exercise on metabolism. To get us started let's take a look at some simple statistics: Standing versus sitting while talking on the phone for 1 hour each day could res…

This past weekend I attended a great fitness symposium in El Segundo and one of the 2 hour workshops I attended was entitled "Women, Exercise and Metabolism". I have to tell you it provided all who attended with some really great information. I thou…

If you shop at Whole Foods, please watch this video clip from Channel 7 News. When you enter a store that specializes in providing the highest quality organic food options, it would be nice if you could take them for their word, right? You'd like to…