Santa Monica Boot Camp, Santa Monica Boot Camps, bootcamps in Santa Monica
City of Hope's Walk for Hope (11/9/2008)
You may have noticed...it's Breast Cancer Awareness Month. I have a friend who was diagnosed earlier this year. She has organized a team to participate in this walk, so of course I'll be there. She has 2 kids, the same ages as mine, 13 & 11. All of our kids will be walking with us! I strongly encourage everyone to participate...it's only a 5k (about 3 miles). If you can't join us, would you consider sponsoring us? I hate to ask for money, but $5 can make a difference! Thanks!
Click here to sponsor me!
Click here to sponsor me!
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For anyone looking to keep their boot camp style workouts going during the off-week from camp.
So for part 2 of Exercise, Women and Metabolism, we will look at the effect of exercise on metabolism.
To get us started let's take a look at some simple statistics:
Standing versus sitting while talking on the phone for 1 hour each day could res…
This past weekend I attended a great fitness symposium in El Segundo and one of the 2 hour workshops I attended was entitled "Women, Exercise and Metabolism". I have to tell you it provided all who attended with some really great information.
I thou…
If you shop at Whole Foods, please watch this video clip from Channel 7 News. When you enter a store that specializes in providing the highest quality organic food options, it would be nice if you could take them for their word, right? You'd like to…
© 2010 Created by Adam Brewer
