BootCampConnect (BCC) is the official blog site for LA's top outdoor fitness program for women, the Westside Adventure Boot Camp. Members will have access to the latest and most innovative personal transformation alternatives for the body, mind and soul. BCC will provide you with unique and interesting workout routines, exercise videos, wonderful recipes, and inspirational reading materials.

My sincere hope for this site is that it becomes an online "virtual coffee shop"- a social support system where health-conscious women can come to find answers to questions, share success, trials and tribulations, get to know each other and feel like there is a place they can go to get and give support as we all travel through this amazing adventure called LIFE!

Wishing you the best in your health and fitness,
Adam Brewer
Creator of BootCampConnect.com
Owner/Director of Westside Adventure Boot Camp

**If you are looking for the latest technology in GYM-FREE workouts that you download to your computer or iPod, then check out Adam Brewer's iPod Fitness Store, where you'll find programs for abs, core stability, flexibility, functionality, tennis fitness, fat loss and more!

Each and every month we will highlight what I will call a "Shooting Star"- a woman who is committed to her health and fitness and is walking the walk. Keep your head up and your eyes open to see the next SHOOTING STAR!

Light 'n Tasty Egg Salad

Servings: 2
Here's what you need...

* 4 hard-boiled eggs with yolks removed
* 1 hard-boiled egg
* 2 tablespoons nonfat mayonnaise
* 2 stalks celery, finely diced
* 2 whole wheat English Muffins, toasted
* 1 teaspoon onion powder
* 1 pinch celery seeds
* salt and cracked black pepper to taste
* 2 small tomatoes, sliced

1. Chop the egg whites and the whole egg and place in a mixing bowl. Stir in the mayonnaise, celery, onion powder, celery seeds, salt and pepper. Cover and chill. Mix well.
2. Place English muffins on plate and serve with egg salad and sliced tomato.

Nutritional Analysis: One serving equals: 226 calories, 5g fat, 31g carbohydrate, and 15g protein.

This site is dedicated to women who are :
*Open-minded and trying to focus on the good in life
*Walking the walk as it relates to healthy living
*Hoping to move from where they are to where they want to be
*Willing to be a part of the solution, rather than a part the problem
*Looking to connect, share and inspire


DISCLAIMER
The techniques, ideas, and suggestions on this site
are not intended as a substitute for proper medical advice.
Always consult your physician or health care professional
before performing any new exercise, exercise technique or
beginning any new diet. Any use of the techniques, ideas,
and suggestions on this site are at the reader's sole
discretion and risk.