Boot Camp Connect

Santa Monica Boot Camp, Santa Monica Boot Camps, bootcamps in Santa Monica

Santa Monica Boot Camp, Santa Monica Boot Camps, bootcamps in Santa Monica, Provider of outdoor exercise alternatives in Santa Monica

Members

  • Suzanne Brand
  • Danielle L. Scott
  • Kelsey Lestor
  • Trish
  • ashley singer
  • Kelly
  • Alex Sirtl
  • Jess Hilton
  • Elizabeth "Bitsy" Osder
  • Heather Thompson
  • MIchaela Grey
  • Karen

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Quote Of The Week


Life begins at the end of your comfort zone.

-Neale Donald Walsch

Member Websites To Explore

laurenlovett.com
hopscotchnetwork.org
airportmeals.com
listography.com
leongtennisacademy.com
suryaspa.com
halon.com
repeatvacations.com
www.health-adventure-coach.com
www.osdergroup.com
JessHilton.com
 

Welcome To Boot Camp Connect!


Boot Camp Connect (BCC) is the official blog site for Adventure Boot Camp in Santa Monica, CA. Members will have access to the latest and most innovative personal transformation alternatives for the body, mind and soul. BCC will provide you with unique and interesting exercise routines, workout videos, weight loss tips, wonderful recipes, and inspirational reading materials.

Wishing you the best in your health and fitness,
Adam Brewer
Creator of BootCampConnect.com and Adam Brewer Wellness
Owner/Director, Westside Adventure Boot Camp



**If you are looking for the latest technology in GYM-FREE workouts that you download to your computer or iPod, then check out Adam Brewer's iPod Fitness Store, where you'll find programs for abs, core stability, flexibility, functionality, tennis fitness, fat loss and more!

Blog Posts

Adam Brewer

Are You Getting The Most Out Of Your Workouts?

Your time is valuable. If you are going to put in the time to workout and get fit (especially if you are a part of my santa monica boot camp classes), to my mind you sure as heck should want to get the most out of your efforts.


To determine if you are, ask yourself the following questions:

1. Am I getting enough re… Continue

Posted by Adam Brewer on February 3, 2010 at 4:00pm

Adam Brewer

5 Great Foam Rolling Exercises To Reduce Soreness

For anyone who has been dealing with soreness in your thighs (front or back), bottom, or been experiencing the beginning of knee discomfort after exercising, check out the video below:



Try to use your foam roller at least 3 times/wk...ideally every day for a couple of weeks. When you begin to do these exercises, expect for it to actually be uncomfortable at first (some have said that it is down right painful)...but you have to go through this for it to be affective. If you st… Continue

Posted by Adam Brewer on January 23, 2010 at 3:30pm

Adam Brewer

3 Foods That Can Make Your Workout Work For You

Today I've got a short but sweet post for you. When you are working out in fitness class that demands a lot from you both mentally and physically (like Adventure Boot Camp in Santa Monica), it is essential to feed your body with the right fuel. To get you started, I've got 3 foods/drinks you may not of thought of that can support your efforts out there.

… Continue

Posted by Adam Brewer on January 14, 2010 at 4:30pm

Adam Brewer

Are You Eating Enough To Burn Fat As Energy?

When it comes to your body's ability to use fat as energy and reduce body fat correctly, you need to be eating the proper amount of calories. It has been my experience, that when it comes to trying to transform one's body through diet and exercise, most people are eating too few calories. How do you know? Below are some simple equations you can use.

You first have to know these two numbers: Your Resting Basal Metabolic Rate and your Active Basal Metabolic Rate.

First the Resting Basal Metab… Continue

Posted by Adam Brewer on October 16, 2009 at 2:30pm

Forum

Heidi

Restaurant Recommendations 7 Replies

Started by Heidi in Uncategorized. Last reply by Jess Hilton Aug. 26, 2009.

Heidi

Recipes & Healthy Eating Tips 4 Replies

Started by Heidi in Uncategorized. Last reply by Adam Brewer Mar. 17, 2009.

Adam Brewer

What are your TOP 5 GOALS for 2009? 2 Replies

Started by Adam Brewer in Untitled Category. Last reply by Adam Brewer Feb. 17, 2009.

Videos

Who Should Apply For Membership


This site is dedicated to anyone who is :
*Open-minded and trying to focus on the good in life
*Walking the walk as it relates to healthy living
*Hoping to move from where they are to where they want to be
*Willing to be a part of the solution, rather than a part the problem
*Looking to connect, share and inspire


DISCLAIMER
The techniques, ideas, and suggestions on this site
are not intended as a substitute for proper medical advice.
Always consult your physician or health care professional
before performing any new exercise, exercise technique or
beginning any new diet. Any use of the techniques, ideas,
and suggestions on this site are at the reader's sole
discretion and risk.


 
 

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Latest Activity

Suzanne Brand is now a member of Boot Camp Connect
Welcome Them!
2 hours ago
Danielle L. Scott is now a member of Boot Camp Connect
Welcome Them!
on Saturday
Adam Brewer added a blog post
Your time is valuable. If you are going to put in the time to workout and get fit (especially if you are a part of my santa monica boot camp classes), to my mind you sure as heck should want to get the most out of your efforts. To determine if you…
on Wednesday
Adam Brewer added a blog post
For anyone who has been dealing with soreness in your thighs (front or back), bottom, or been experiencing the beginning of knee discomfort after exercising, check out the video below: Try to use your foam roller at least 3 times/wk...ideally eve…
January 23
Adam Brewer added a blog post
Today I've got a short but sweet post for you. When you are working out in fitness class that demands a lot from you both mentally and physically (like Adventure Boot Camp in Santa Monica), it is essential to feed your body with the right fuel. To g…
January 14
Kelsey Lestor is now a member of Boot Camp Connect
Welcome Them!
January 12
Trish is now a member of Boot Camp Connect
Welcome Them!
November 23, 2009
Adam Brewer added a blog post
When it comes to your body's ability to use fat as energy and reduce body fat correctly, you need to be eating the proper amount of calories. It has been my experience, that when it comes to trying to transform one's body through diet and exercise,…
October 16, 2009
 

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