BootCampConnect

Sharing Inspiration, Education And Tales Of Transformation

Adam's Bi-Monthly Newsletter

Sign up for the 'Get Fit' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why “conventional” diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination

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Quote Of The Week

Great works are performed not by speed or strength but perseverance.
- Samuel Johnson

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Product Resources

For the best in home-gym equipment- stability balls, medicine balls, resistance bands, balance boards etc, click on image below:



Foam Rollers (Click on image below):





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JumpSnap.com



 

Welcome To BootCampConnect!

BootCampConnect (BCC) is the official blog site for LA's top outdoor fitness program for women, the Westside Adventure Boot Camp. Members will have access to the latest and most innovative personal transformation alternatives for the body, mind and soul. BCC will provide you with unique and interesting workout routines, exercise videos, wonderful recipes, and inspirational reading materials.

My sincere hope for this site is that it becomes an online "virtual coffee shop"- a social support system where health-conscious women can come to find answers to questions, share success, trials and tribulations, get to know each other and feel like there is a place they can go to get and give support as we all travel through this amazing adventure called LIFE!

Wishing you the best in your health and fitness,
Adam Brewer
Creator of BootCampConnect.com
Owner/Director of Westside Adventure Boot Camp

**If you are looking for the latest technology in GYM-FREE workouts that you download to your computer or iPod, then check out Adam Brewer's iPod Fitness Store, where you'll find programs for abs, core stability, flexibility, functionality, tennis fitness, fat loss and more!



Blog Posts

Adam Unplugged...Life Lessons Learned: The Law of Cause and Effect

So there I was having just left the bank, it was the middle of the afternoon on a beautiful sunny day. Admittedly, I was feeling very energized, thanks in part to my recent return to interval runs. As I was leaving the parking lot, knowing I was going to be making a left turn across traffic, I was faced just like any other day with two choices for entering traffic. One exit, closer to me, was a right turn only. The other about 75 yards away provided for turns in either direction. I knew being a… Continue

Posted by Adam Brewer on August 26th, 2008 at 2:30pm — No Comments (Add)

It's Not Too Late To Commit To Get Fit

Today I thought I would use my Dad as an example for others to follow. Cutting to the chase...he is 68 years old and 5'10 or so. Due to a number of things going on in his life, over the course of last year, he hadn't been making the healthiest decisions about what to eat and was having a hard time finding the motivation to get out and exercise. So in December of 2007, he found himself tipping the scales at 218 pounds. For a man who for most of his life has been very athletic and active, t… Continue

Posted by Adam Brewer on August 20th, 2008 at 3:30pm — 2 Comments (Add)

Inner Thigh Exercise Video Just Added

Hello Everyone, Just letting you know that I uploaded a little video on 3 easy to do exercises for your inner thighs. I've had some requests in this area, so I thought I'd give you a little something. These are ones to get you started, with more to come. Again for optimal fat burning results, I am not a big fan of too much target training, as it is known. Target training primarily is used to isolate one muscle at a time, but I do also believe there is a time and a place for everything. Having… Continue

Posted by Adam Brewer on August 19th, 2008 at 12:40pm — No Comments (Add)

Adam Unplugged...Week 1 Wrap Up

Hard to believe but week one of my return to cardio is over and done. The stats: 5 days of 20 minute interval runs and 1 day of a 30 minute high-intensity hike in Temescal Canyon. Looking back, the hardest part was getting started. As I have said before, so often it is the starts that stop us. On day one, my back hurt, my legs didn't want to seem to get up and go and my mind was certainly not super supportive of my efforts. By day 3, the soreness was starting to dissipate a bit and I actu… Continue

Posted by Adam Brewer on August 18th, 2008 at 3:52pm — 2 Comments (Add)

Shooting Star

Each and every month we will highlight what I will call a "Shooting Star"- a woman who is committed to her health and fitness and is walking the walk. Keep your head up and your eyes open to see the next SHOOTING STAR!






Recipe Of The Month

Light 'n Tasty Egg Salad

Servings: 2
Here's what you need...

* 4 hard-boiled eggs with yolks removed
* 1 hard-boiled egg
* 2 tablespoons nonfat mayonnaise
* 2 stalks celery, finely diced
* 2 whole wheat English Muffins, toasted
* 1 teaspoon onion powder
* 1 pinch celery seeds
* salt and cracked black pepper to taste
* 2 small tomatoes, sliced

1. Chop the egg whites and the whole egg and place in a mixing bowl. Stir in the mayonnaise, celery, onion powder, celery seeds, salt and pepper. Cover and chill. Mix well.
2. Place English muffins on plate and serve with egg salad and sliced tomato.

Nutritional Analysis: One serving equals: 226 calories, 5g fat, 31g carbohydrate, and 15g protein.


Who Should Apply For Membership


This site is dedicated to women who are :
*Open-minded and trying to focus on the good in life
*Walking the walk as it relates to healthy living
*Hoping to move from where they are to where they want to be
*Willing to be a part of the solution, rather than a part the problem
*Looking to connect, share and inspire


DISCLAIMER
The techniques, ideas, and suggestions on this site
are not intended as a substitute for proper medical advice.
Always consult your physician or health care professional
before performing any new exercise, exercise technique or
beginning any new diet. Any use of the techniques, ideas,
and suggestions on this site are at the reader's sole
discretion and risk.


 
 

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